Monthly Archives: August 2016

Monday morning cruise. Before day out with the boys.26 Aug 2016, 7:11:36 AM

After almost passing out on Saturday went out for a Monday morning cruise. Went well. So much better with cadence working. Kept rate and speed up but pulse in check.

Beautiful day in Perth Hills.

Here’s picture of the boys afternoon following the ride.


Finished Cycle: 26 Aug 2016, 8:42:32 AM
Route: Saturday Short Ride
Explorer Link: http://cyclemeter.com/a33c8ae94b7f9188/Cycle-20160826-0711
Import Link: http://share.abvio.com/a33c8ae94b7f9188/Cyclemeter-Cycle-20160826-0711.kml
Ride Time: 1:20:02
Stopped Time: 8:33
Distance: 25.41 km
Average: 19.05 km/h
Fastest Speed: 60.41 km/h
Behind Median Ride: 13:19
Ascent: 214
Calories: 1451

http://www.georgeonhisbike.com

Roe highway there and back. 22 Aug 2016, 11:46:17 AM

Finished Cycle: 22 Aug 2016, 1:50:10 PM
Route: Roe highway there and back. Started at welshpool roe junction and went 40 mins. The clock says ride was longer as I had the computer on but had stopped the ride as I had new Wahoo RFLKT+ on the bike. 
Explorer Link: http://cyclemeter.com/a33c8ae94b7f9188/Cycle-20160822-1146
Import Link: http://share.abvio.com/a33c8ae94b7f9188/Cyclemeter-Cycle-20160822-1146.kml
Ride Time: 1:12:35
Stopped Time: 50:56
Distance: 25.96 km
Average: 21.46 km/h
Fastest Speed: 32.76 km/h
Ahead of Best Ride: 1:56:24
Ascent: 31
Calories: 1338

Here is a vid I did some time ago of the ride. Traveling a bit quicker than today:)

Peloton of one this morning. Michael didn’t catch me. 30 seconds late! ¬†Forgot to turn of computers until I ordered coffee;)12 Aug 2016, 7:11:43 AM

Finished Cycle: 12 Aug 2016, 9:14:58 AM
Route: Saturday Short Ride


Explorer Link: http://cyclemeter.com/a33c8ae94b7f9188/Cycle-20160812-0711
Import Link: http://share.abvio.com/a33c8ae94b7f9188/Cyclemeter-Cycle-20160812-0711.kml
Ride Time: 1:18:50
Stopped Time: 10:58
Distance: 25.07 km
Average: 19.08 km/h
Fastest Speed: 57.80 km/h
Behind Median Ride: 1:49
Ascent: 221
Calories: 1363

http://www.georgeonhisbikecom

http://www.crmherald.com