Recovery ride back home. Kept at or below 145 beats per minute. Got home to some great food. http://j.mp/dKuIWR.
Recovery recovery recovery. Hours this week spent at 50% of max or less. But feeling so good – difficult not to put the hammer down. Anyway next stop is the Garden island ride – individual as teams. Should be fun.
Finished Cycle: 20/04/2011 8:18:49 AM
Route: Contour HD Cyclemeter iPhone App Roe Hwy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a33c/8ae9/4b7f/9188/Cyclemeter-Cycle-20110420-0624.kml
Shortened Google Maps URL: http://j.mp/i2Fy13
Import URL: http://share.abvio.com/a33c/8ae9/4b7f/9188/Cyclemeter-Cycle-20110420-0624.kml
Ride Time: 1:54:49
Stopped Time: 0:00
Distance: 52.29 km
Average: 27.32 km/h
Fastest Speed: 85.04 km/h
Behind Median Ride: 8:11
Ascent: 52 meters