Cyclemeter Cycle (Road) 20/04/2011 6:24:00 AM

Recovery ride back home. Kept at or below 145 beats per minute. Got home to some great food.

Recovery recovery recovery. Hours this week spent at 50% of max or less. But feeling so good – difficult not to put the hammer down. Anyway next stop is the Garden island ride – individual as teams. Should be fun.

Finished Cycle: 20/04/2011 8:18:49 AM
Route: Contour HD Cyclemeter iPhone App Roe Hwy
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Ride Time: 1:54:49
Stopped Time: 0:00
Distance: 52.29 km
Average: 27.32 km/h
Fastest Speed: 85.04 km/h
Behind Median Ride: 8:11
Ascent: 52 meters
Calories: 2304